How to Overcome Shortness of Breath Due to Phlegm Cough, Easy to Practice at Home

Photo Illustration of Asthma or Shortness of Breath (iStokphoto)

Liputan6.com, Jakarta Have you ever tasted the excruciating difficulty of breathing? Yes, you are experiencing shortness of breath. When your lungs don’t receive a relative supply of air, you’ll feel short of breath or difficulty breathing. As a result, your breath becomes fast, shallow, and sometimes sounds ‘ngik-ngik’. Chest pain for example there is wrapped around the rope tightly around the chest. All of these debilitating sensations are the most recognizable signs of asthma.

Not infrequently, many suspect that shortness of breath has undoubtedly asthma. But not necessarily. Shortness of breath can appear suddenly (acute) or relapse in the long term (chronic), and can be caused by a number of out-of-sync health problems other than asthma.

One of them is because he is coughing phlegm. Phlegm cough is a generic throat disorder problem that has been experienced by everyone while shortness of breath is a health complaint related to the respiratory system that is next the impact of shortness of breath that has not been cured.

How to overcome shortness of breath due to phlegm cough can be done in 2 ways simultaneously, namely the general &traditional way. The two ways are related and can support the implementation of the healing process relatively faster. Here’s how to overcome shortness of breath due to phlegm cough that Liputan6.com summarized according to various origins, Saturday (11/30/2018). How to Deal With Shortness of BreathLustration of shortness of breath (Source: Unshplash)

How to overcome shortness of breath due to cough phlegm using the following common ways:

How to overcome shortness of breath due to phlegm cough can be with eucalyptus oil. Eucalyptus oil is applied in the vicinity of the chest whose function can warm the body and smooth breathing becomes more relieved.

How to overcome shortness of breath due to cough phlegm with hot steam. Inhaling hot water vapor that has previously been added eucalyptus oil is good for smoothing breathing and curing shortness of breath.

three. Sleeping position

How to overcome shortness of breath due to phlegm cough is to use attention to sleeping position. Sleeping on your back is the best position to keep the heart pumping blood always smoothly and causing the respiratory tract to remain in normal condition.

How to overcome shortness of breath due to cough phlegm by not consuming caffeine. Avoid drinking coffee to prevent shortness of breath, because the caffeine in coffee can clog the airway and decrease the performance of the respiratory tract when in excessive amounts.

5. Strenuous activity

How to overcome shortness of breath due to phlegm cough using non-strenuous activities. Avoid or limit the body so as not to be too tired. Too heavy activity can press on nerves, muscles & blood vessels around the chest.

How to overcome shortness of breath due to coughing phlegm is by not smoking and not drinking alcohol. Avoid the dangers of smoking for human breathing apparatus or avoid drinking alcohol immediately possible to give the respiratory system a chance to be better & avoid shortness of breath.

How to overcome shortness of breath due to phlegm cough is to use not taking medicines carelessly. Avoid the use of drugs without a doctor’s prescription that can clog breathing when irritation occurs in the walls of the respiratory tract. This condition causes shortness of breath. Traditional Ways to Overcome Shortness of Breath

Here’s how to overcome shortness of breath due to coughing phlegm with traditional ingredients:

How to overcome shortness of breath due to coughing phlegm able with the leaves of memento. The leaves can be washed and boiled until boiling, After cold strain make then put enough honey before consuming twice a day. Memental leaves can relieve breathing while reducing excess phlegm.

How to overcome shortness of breath due to phlegm cough can also use the use of memento flowers. Yes, memento flowers also have the ability to clinically open the narrowing of blood vessels in the respiratory organs as a result of which shortness of breath can be eliminated. Memento flowers can also help dilute sputum so that it can be quickly removed.

three. Soursop leaves

How to overcome shortness of breath due to coughing other phlegm can be with soursop leaves. Soursop leaves are a leaf that is famous for having compounds that can overcome respiratory and throat disorders most potent, which consists of murikatosin compounds, acetoginin, anopentosin substances and others. How to overcome shortness of breath due to phlegm cough can be by drinking a decoction of soursop water 1 time a day regularly for a healthier respiratory system. Keep in mind that excessive use can trigger the side effects of soursop leaves that are very dangerous. For that drink a decoction of soursop leaves without more than one cup only on one day.

How to overcome shortness of breath due to cough phlegm is to use several strands of parsley leaves that are washed and boiled to boil. Boiled water is effective for relieving breathing, opening blockages in the respiratory tract and stimulating phlegm to become more dilute. Paterseli leaves can be consumed twice a day until shortness of breath &stone cured. five. Lemongrass stew

How to overcome shortness of breath due to coughing up phlegm next with lemongrass. Lemongrass plants have a high content of anti-inflammatory substances and essential oils so that the fragrance can puff the airway into relief home. Boil some leaves and btg lemongrass and then use the hot steam to be inhaled slowly. Hot steam is useful for improving the respiratory system to be better.

How to overcome shortness of breath due to phlegm cough can also be with garlic. Garlic has anti-inflammatory and anti-bacterial content that acts as an antioxidant that can reduce phlegm and relieve the respiratory tract as a result can eliminate shortness of breath and chest pain. Cut the garlic as a few pieces then blend and put in the honey to neutralize the bitter taste. Take a dose of one tbsp only twice a day every day & do not overdo it. This is to avoid the side effects of garlic for the health of the body that can thwart the healing process of shortness of breath and phlegm cough itself. Ginger and honey

How to overcome shortness of breath due to phlegm cough for children and adults is able to use ginger and honey. Grate ginger then sad in hot water and put the honey in sync with fondness can also be mixed a few drops of lime juice so that the taste is more delicious. Drink this delicious traditional herb twice a day.

How to overcome shortness of breath due to phlegm cough can be with turmeric & honey. Turmeric contains a myriad of healing compounds consisting of anti-inflammady, natural antibiotics, anti-bacterial and others that are proven to be effective for how to overcome shortness of breath due to phlegm cough. Squeeze turmeric can be mixed using boiled water to taste and 1 teaspoon of pure honey. Drink it twice a day on a regular basis. This drink is conducive for all ages as long as its use is not hyperbole. However, the side effects of turmeric must be known because it is able to threaten and harm the health of the body. 

9. Cardamom

How to overcome shortness of breath due to coughing other phlegm can be with cardamom. Take 3 pieces of cardamom & clean then boil until boiling. The water can be consumed twice a day to eliminate shortness of breath and increase the speed of sputum out so that shortness of breath and cough can be cured immediately. Cardamom should only be used and consumed by adults. Considering the substance contained in cardamom is fairly hard & not suitable for children’s organs.

How to overcome shortness of breath due to phlegm cough can be with herbal tea that can be consumed by children, adults and parents. In herbal tea contained anti-inflammatory substances and antioxidants that are able to protect the respiratory system remains in good condition and can break down sputum mucus as a result it is easy to remove. Drink herbal tea twice a day in the morning and before the evening.

11. Apple juice

How to overcome shortness of breath due to phlegm cough turned out to be also can be with apple grains. Apples are a good grain for the health of digestive tissues, breathing can even protect the throat canal according to inflammation due to the attack of bacteria contained in excess phlegm. Apple juice can be consumed 1 to 2 times a day.

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