Generally, cough is a mild disease that can be cured with over-the-counter medications. When stricken with a cough, the symptoms that often follow are usually nasal congestion and shortness of breath. Shortness of breath in this case occurs due to the buildup of thick mucus in the airway (throat) as a result of which the supply of air to the lungs becomes hampered.
Actually, this mucus is needed in the respiratory tract to trap dust particles, bacteria, and other impurities inhaled. This mucus produced by the body also contains natural antibiotics, which help destroy bacteria with lysozyme (anti-bacterial enzymes). Normally, the respiratory tract makes approximately 2 liters of mucus a day.
Infection caused by cough disease causes excessive mucus production. Especially during sleep, this mucus blockage often causes difficulty breathing. Then, how to overcome shortness of breath due to coughing? Here are some ways to overcome shortness of breath that has been summarized by Jovee1. Use a humidifier
Using an indoor humidifier can increase air humidity to prevent dryness that can cause irritation in poly parts of the body. Humidifiers can also relieve some of the signs caused by the flu and cough, such as shortness of breath.
Breathing moist air can calm the tissues in the respiratory tract that experience irritation. Some people also claim that moist air can help blocked mucus flow better. Bathing with Warm Water
Bathing with warm water can be one way to overcome shortness of breath due to coughing. Steam based on warm water can help thin mucus in the nose and reduce inflammation. Bathing using this method can at least make your breathing return to normal for an interim time.
In addition to bathing, you can also use a towel compress with warm water to relieve mucus blockage and open the nasal passages. Drinking Lots of Water
How to overcome shortness of breath due to other coughs is to use poly drinking water. It is very important to meet the needs of body fluids when infected with cough and flu. Reporting from Healthline, maintaining optimal hydration levels can help thin mucus in the nasal passages, push fluid out of the nose and reduce pressure on the sinuses. Good Sleeping Position
Shortness of breath due to coughing can be very annoying at night. To overcome this, you can increase the height of the pillow so that the chairman’s position remains high. Maintaining the position of the head higher than the body sleep time can make breathing as smoother. Consumption of Hot Tea
Another way to relieve shortness of breath due to cough is to use consuming hot drinks. This is because the steam according to the heat obtained will help open and relax the airways based on mucus, as a result breathing can be more relieved.
In addition, exclusive herbal teas contain herbs that are mild decongestants. Drink teas that contain anti-inflammatory & antihistamines, such as chamomile, ginger, mint, or nettle. Drinking a cup of hot herbal tea can also help relieve a sore throat. Taking Cough Medicine & Endurance Supplements
You can take over-the-counter (OTC) drugs to relieve the respiratory tract due to coughing. Some types of drugs that can help are decongestants, antihistamines, or allergy medications. However, if the condition does not improve after three days, immediately consult a doctor.
In addition to taking drugs, you also need to take endurance supplements to fight viruses and bacteria that attack the throat. This supplement will help the recovery process faster, and reduce some of the signs caused by cough. One endurance supplement that can be tried is Blackmores Bio C 1000 mg (Rp299,935).
Blackmores Bio C contains Acerola and Rosehips, both of which are the origin of vitamin C which is good for endurance. This supplement is also conducive to consumption for stomach acid sufferers because it is made based on ascorbic minerals. Check with the doctor
The last way to overcome shortness of breath due to coughing is to see a doctor. Especially if you experience shortness of breath accompanied by a high fever and nosebleeds, immediately consult a doctor to get more perfect treatment.
That’s 7 ways to overcome shortness of breath due to coughing. The best way to prevent disease is to live a healthy life and boost the immune system. In order to protect yourself more aporisma, try to consume daily endurance supplements such as Vitalong C, Interbat Vitazet, or Holisticare Ester C which is rich in vitamin C to maintain endurance.
You can also get other endurance supplements on Jovee, the most complete personal vitamin center. Download the Jovee app on the Play Store or App Store and take the quiz to get the appropriate vitamin recommendations using your terms. Get compound vitamins, from A to Z(inc) only on Jovee.