Shortness of breath? Do These 7 Powerful and Easy Ways!

Shortness of breath or dyspnea occurs when you have difficulty breathing due to a lack of air supply that enters the lungs. Some people may experience sudden shortness of breath. Meanwhile, others experience it in the long run.

Shortness of breath can also be a signal that warns the body of a medical condition. When experiencing shortness of breath, you will feel chest tightness, pain, and breathing as fast &shallow. This will certainly make you feel uncomfortable.

Causes of shortness of breath vary due to being overweight, smoking, allergic to something, extreme temperature, fatigue or anxiety. In addition, it can also be caused by the underlying condition, such as chronic obstructive pulmonary disease (COPD), asthma, anemia, tuberculosis, abnormal lung function, lung cancer, stroke, heart failure, pulmonary embolism, and others.If there is shortness of breath and you are not carrying medicine, there are several ways you can do to overcome shortness of breath, quoted based on Healtline: 1. Breathing through the mouth

When shortness of breath is happening you should not panic, because panic will make it harder for you to breathe. You can breathe through the mouth. The way you must relax & take a breath through the nose slowly, hold for a while – remove it through verbally also slowly until the tightness in the chest has been reduced.

Shortness of breath. Photo: picture/thinkstock2. Using a Fan

Based on research, the use of fans to blow air into the nose and water, can reduce shortness of breath. When breathing air according to the fan, you get a lot of air coming in. This proved to be an effective way to reduce respiratory disorders without medication. Drinking Black Coffee

Caffeine can help reduce shortness of breath. When shortness of breath occurs you are able to drink coffee to reduce tightness. Research illustrates, caffeine can improve the function of the respiratory tract in asthmatics, making it easier for him to breathe air. However, it’s good not to drink too much coffee. Because coffee can raise your heart rate. Drink approximately 4 sips until your breath returns normally. Leaning Against the Wall

Standing up can also help relax your body & airways. Stand near the wall, stay away, and place your hips on the wall.

Separate the two shoulders shoulder-width apart, placing both hands on the thighs.

With your shoulders relaxed, lean your body slightly forward, and hang your arms in front of you. Lie down

Try breathing while lying on your side using a pillow on between 2 feet and the raised head resting in the pillow. Keep your back straight. Or lie on your back with your head raised with a pillow and knees bent using putting a pillow below your knees. Both of these positions help your body &airways relax, making breathing easier.

Shortness of breath. Photo: Thinkstock6. Sitting Hunched Over

This method is also tricked to relieve shortness of breath. You just need to sit upright & relaxed, put elbows in the knees or hands support the chin, slightly bent. Then, set your breath slowly over and over again until the tightness you feel is gone. Consuming Fresh Ginger

This method is relatively easy when you taste shortness of breath at home, you are able to ask for help to people around you to make herbal drinks based on ginger. Consuming fresh ginger by adding warm water to a drink, can help overcome shortness of breath, caused by respiratory infections. A study has shown, ginger is effective in fighting viruses that are a common cause of respiratory infections.

Watch the Video “In addition to Proning, This Technique Can Overcome Shortness of Breath”[Gambas:Video 20secs](lus/erd)

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